Become a better version of yourself

Breathing Sessions & Ice Baths

Breathing, Ice Baths & Sauna

Join us for a  guided breathing session that will prepare your body for exposure to the extreme cold temperatures of our ice baths. We also offer the possibility to combine it with a Sauna session to experience the benefits of hot and cold therapy. Scientists have found that frequent exposure to the cold is linked to a significant number of health benefits.  

Benefits you will experience:

Weekly Events

Join us at one of our weekly events to start your journey, or to continue your transformation.  Step out of your comfort zone, and embrace the benefits that this shall bring to your life. 

Tuesday - 6.30pm

300.00 AED

6 points

2 – 2.5 Hours

Wednesday - 6.00am

250.00 AED

5 points

60 – 90 Minutes

Wednesday
9.00am

300 AED

250.00 AED

Wednesday - 6.30pm

300.00 AED

6 points

2 – 2.5 Hours

22nd & 31st March - 4.30pm

Age 10-17 only

300.00 AED 

150.00 AED

Friday - 6.00am

250.00 AED

5 points

60 – 90 Minutes

Friday - 8.00am

250.00 AED

5 points 

60 – 90 Minutes

Saturday - 6.00pm

300.00 AED

6 points

2 – 2.5 Hours

Saturday - 8.00am

300.00 AED

 6 points

60 – 90 Minutes

Sunday - 8.00am

300.00 AED

6 points

2 – 2.5 Hours

Sunday - 6.30pm

350.00 AED

7 points

2 – 2.5 Hours

Sunday - 8.00am

300.00 AED

6 points

2 – 2.5 Hours

Sunday - 6.00pm

350.00 AED

7 points

2 – 2.5 Hours

Membership Packages

Get serious about your journey and embrace your transformation. Enjoy participating in multiple sessions while saving through the membership packages we offer. Our point system will give you an advantage with a special discount over regular session prices.

  • 39 membership points
  • 1point=50AED *(Save 18%)
  • For sole use
  • Free CoolOutBreathIn water bottle.
  • Valid for 3 months
  • 76 membership points
  • 1point=50AED *(Save 22%)
  • Use points to introduce 2 people.
  • Free CoolOutBreathIn water bottle.
  • Valid for 6 months
  • 130 membership points
  • 1point=50AED *(Save 25%)
  • Use points to introduce 4 people
  • Free CoolOutBreathIn water bottle.
  • Valid for 12 months
× How can I help you?