Breathing, Ice Baths & Sauna
Join us for a guided breathing session that will prepare your body for exposure to the extreme cold temperatures of our ice baths. We also offer the possibility to combine it with a Sauna session to experience the benefits of hot and cold therapy. Scientists have found that frequent exposure to the cold is linked to a significant number of health benefits.
Benefits you will experience:
- Increased energy and Improved breathing efficiency
- Reduces inflammation
- Reduces stress, anxiety & depression
- Speeds up your metabolism
- Improves sleep
- Overall physical and mental health
- Stepping out of your comfort zone by facing fears
- Helps you unlock the limits in your mind
Weekly Events
Join us at one of our weekly events to start your journey, or to continue your transformation. Step out of your comfort zone, and embrace the benefits that this shall bring to your life.
6 points
Membership Packages
Get serious about your journey and embrace your transformation. Enjoy participating in multiple sessions while saving through the membership packages we offer. Our point system will give you an advantage with a special discount over regular session prices.
- 39 membership points
- 1point=50AED *(Save 18%)
- For sole use
- Free CoolOutBreathIn water bottle.
- Valid for 3 months
- 76 membership points
- 1point=50AED *(Save 22%)
- Use points to introduce 2 people.
- Free CoolOutBreathIn water bottle.
- Valid for 6 months
- 130 membership points
- 1point=50AED *(Save 25%)
- Use points to introduce 4 people
- Free CoolOutBreathIn water bottle.
- Valid for 12 months
