Hiking
Hiking Schedule
Discover sand dunes, wadis, remote villages and stunning mountains views. Learn the correct breathing techniques whilst hiking, challenge yourself and oxygenize your body to reach your full potential. At the summits we incorporate a breathing meditation to energize your mind & body. Completing the hike with physical and mental stimulation, through ice baths for both hands & feet.
Benefits of Hiking
- Lower your risk of heart disease
- Improve your blood pressure and blood sugar levels
- Boost bone density, since walking is a weight-bearing exercise
- Increased energy and Improved breathing efficiency
