Please be informed that the Villa Sessions will be temporarily closed due to the shifting of the location. However, we are pleased to announce that Beach Sessions will continue as scheduled. For further information or assistance, please contact us at +971 50 881 8735.

Become a better version of yourself

Ice baths Dubai, Breathwork, Fasting, Challenges, Firewalking, Hiking & More!

‘Finding comfort in the uncomfortable allows us to transcend limitations and embrace new possibilities.’

The Endorphins Method

We are a homegrown Dubai-based company whose aim is to touch the lives of as many people as possible inspiring greater love, health, and happiness. We want to help you breathe, reconnect with nature and have a healthier life.

We encourage you to step outside your comfort zones and to find inner peace & happiness, through breathing meditations, ice baths, hiking, camping and retreats.

Featured Events

Join us at one of our featured events to start your journey, or to continue your transformation.  Step out of your comfort zone, and embrace the benefits that this shall bring to your life. 

Featured Products

Experience the transformative power of fasting with the Endorphins Method Home Fasting Kit. This all-in-one kit includes vegan detox powder, gut stimulant capsules, a 6-step fasting guide, educational videos, a WhatsApp community, and exclusive online breathwork sessions. Detoxify, rejuvenate, and discover a new level of well-being. Order now and unlock the potential of your body and mind.

Benefits of Fasting Kit. 

Purchase now one of our featured products to start your journey, or to continue your transformation.  Step out of your comfort zone and embrace the benefits that this shall bring to your life. 

Experiences

Membership Packages

Get serious in your journey and embrace your transformation. The membership packages give you the flexibility to attend the variety of experiences we offer.  Our point system will give you an advantage with a special discount over regular session prices.

Featured in the media...

Featured in the media

Podcast

What our community has to say

Hala AyashHala Ayash
16:33 19 Sep 23
Amazing team .. easy going and professional .. gave attention to each and everyone of us
Hala AyashHala Ayash
16:33 19 Sep 23
Amazing team .. easy going and professional .. gave attention to each and everyone of us
Lev LevievLev Leviev
16:30 19 Sep 23
Amazing experience and great team. Plus really good dinner to top up tur experience.
Lev LevievLev Leviev
16:30 19 Sep 23
Amazing experience and great team. Plus really good dinner to top up tur experience.
Lev LevievLev Leviev
16:30 19 Sep 23
Amazing experience and great team. Plus really good dinner to top up tur experience.
Ruba Al AyedRuba Al Ayed
16:30 19 Sep 23
It was an amazing and exceptional experience. I had zero expectations and it was just a pleasant evening. I admired the breathing and ice bath/ sauna alternation. I really connected with the group, who are all similar minded and just loved and appreciated our coaches 🙏🙏🙏
Ruba Al AyedRuba Al Ayed
16:30 19 Sep 23
It was an amazing and exceptional experience. I had zero expectations and it was just a pleasant evening. I admired the breathing and ice bath/ sauna alternation. I really connected with the group, who are all similar minded and just loved and appreciated our coaches 🙏🙏🙏
Ruba Al AyedRuba Al Ayed
16:30 19 Sep 23
It was an amazing and exceptional experience. I had zero expectations and it was just a pleasant evening. I admired the breathing and ice bath/ sauna alternation. I really connected with the group, who are all similar minded and just loved and appreciated our coaches 🙏🙏🙏
Ruba Al AyedRuba Al Ayed
16:30 19 Sep 23
It was an amazing and exceptional experience. I had zero expectations and it was just a pleasant evening. I admired the breathing and ice bath/ sauna alternation. I really connected with the group, who are all similar minded and just loved and appreciated our coaches 🙏🙏🙏
Kirsten Bak NielsenKirsten Bak Nielsen
06:43 17 Sep 23
My first time experience with the ice bath and sadhu boards. And I feel like an entire new person. I have push myself out of my comfort zones several times this morning and I am definitely doing it again. Highly recommended.
Kirsten Bak NielsenKirsten Bak Nielsen
06:43 17 Sep 23
My first time experience with the ice bath and sadhu boards. And I feel like an entire new person. I have push myself out of my comfort zones several times this morning and I am definitely doing it again. Highly recommended.
Kirsten Bak NielsenKirsten Bak Nielsen
06:43 17 Sep 23
My first time experience with the ice bath and sadhu boards. And I feel like an entire new person. I have push myself out of my comfort zones several times this morning and I am definitely doing it again. Highly recommended.
Kirsten Bak NielsenKirsten Bak Nielsen
06:43 17 Sep 23
My first time experience with the ice bath and sadhu boards. And I feel like an entire new person. I have push myself out of my comfort zones several times this morning and I am definitely doing it again. Highly recommended.
Sam HasanpourSam Hasanpour
16:52 16 Sep 23
Sam HasanpourSam Hasanpour
16:52 16 Sep 23
Sam HasanpourSam Hasanpour
16:52 16 Sep 23
Sam HasanpourSam Hasanpour
16:52 16 Sep 23
Eve O'KeeffeEve O'Keeffe
14:31 08 Sep 23
Amazing experience for the sunrise breathwork and ice bath session. The best way to start a day and felt so energized after the session 😊Roy and Ben were so welcoming and guided us through the whole experience. I would usually feel nervous trying something new like this but they both put me at ease within seconds of meeting them.The setting was so amazing on the beach and a really chilled vibe.Will definately be back again next time I'm in Dubai. Thanks so much!
Aicha MarinaAicha Marina
16:22 20 Aug 23
Breathtaking natural green ambient...Overwhelming experienceExcellent coaches and super friendly staff ...
Aicha MarinaAicha Marina
16:22 20 Aug 23
Breathtaking natural green ambient...Overwhelming experienceExcellent coaches and super friendly staff ...
Sarra BTSarra BT
14:24 20 Aug 23
Amazing experience overall. I have to be honest now that I have tried it I will be back for more very very soon.The team is very nice and super helpful! It plays a big part in having a safe and enjoyable experienceI would definitely recommend
Sarra BTSarra BT
14:24 20 Aug 23
Amazing experience overall. I have to be honest now that I have tried it I will be back for more very very soon.The team is very nice and super helpful! It plays a big part in having a safe and enjoyable experienceI would definitely recommend
Diana OncioiuDiana Oncioiu
13:37 13 Aug 23
Beautiful experience, amazing and warm people that guides you properly and makes the entire journey easier! Loved the feeling after! Must try it out if you’re in Dubai! 🫶🏻
Diana OncioiuDiana Oncioiu
13:37 13 Aug 23
Beautiful experience, amazing and warm people that guides you properly and makes the entire journey easier! Loved the feeling after! Must try it out if you’re in Dubai! 🫶🏻
Saif Al-YasiSaif Al-Yasi
13:12 13 Aug 23
Saif Al-YasiSaif Al-Yasi
13:12 13 Aug 23
Fernando OrtizFernando Ortiz
11:14 11 Aug 23
It was an incredible experience and knowing how powerful a person's mind is and what you can achieve if you put your mind to it
Mary-Ann KellnerMary-Ann Kellner
07:20 01 Aug 23
Thank you for having me once more. Being at this special little spot in Jumeirah is truly invigorating. It has a unique charm that sets it apart from the bustling Dubai. The atmosphere, the warmth, and the people all create an amazing experience. And thank you for the cupping Benoit, feeling great!
Mary-Ann KellnerMary-Ann Kellner
07:20 01 Aug 23
Thank you for having me once more. Being at this special little spot in Jumeirah is truly invigorating. It has a unique charm that sets it apart from the bustling Dubai. The atmosphere, the warmth, and the people all create an amazing experience. And thank you for the cupping Benoit, feeling great!
Hiba Al QassabHiba Al Qassab
18:58 28 Jul 23
The most magnificent experience ever ,thank you🙏🏻
Hiba Al QassabHiba Al Qassab
18:58 28 Jul 23
The most magnificent experience ever ,thank you🙏🏻
laila abdallahlaila abdallah
07:59 24 Jul 23
Danil BorisovDanil Borisov
06:52 23 Jul 23
Sabine Ain-MalakSabine Ain-Malak
22:35 22 Jul 23
georges aklgeorges akl
21:07 22 Jul 23
dana lea abi torbeydana lea abi torbey
18:11 22 Jul 23
Lovely experience. Met super nice people who joined the hike. The guides Sanjog and Roy were very patient and encouraging. We did some breathing on top of the hill, and had a healthy snack. Once we finished the hike, the guides took us to a small authentic restaurant, the food was myummy. We did face and feet ice bath, and came back!! Highly recommend it!! ♥️
Osama MannanOsama Mannan
07:35 18 Jun 23
Wonderful session. Incredible team. Memorable experience.The team at Endorphins Method are professional in every way possible. The attention to detail, the friendly approach, the motivational attitude, all helps in getting the most out of the experience, and leaving accomplished and energized.
Miles BossomMiles Bossom
04:02 24 May 23
Unbelievable experience with the nicest guys you could meet. Benoit and Sanjog were brilliant talking us through our WHM breathing which gave me a ‘trip’ like experience which was unreal. The ice bath was also easy with them coaching me all the way… a lovely healthy dinner afterwards finished a wonderful evening..
Derryn BrownDerryn Brown
16:55 17 Mar 23
The breathing, ice bath, Sauna, experience with Benoit and his team was just incredible! I would def recommend it for everyone!!! You won’t be disappointed! The team makes you feel so empowered and fills you with positive vibes 🙂
TracyTracy
14:05 17 Mar 23
If you want to try an ice bath these guys are the best. I love all of the coaches, very beautiful souls who absolutely love what they do. I’ve done a fair few with them and each one is very special. You also meet beautiful people who are on similar journeys. 5* ++++
ksenia dykinaksenia dykina
13:44 17 Mar 23
Absolutely love ice bath with CooloutBreathein 🫶Recommend 500% to everyone! At least once-everyone should experience it!And the feeling of the community of like minded people is awesome!
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