Ice Bath Sessions
Weekly Ice Baths
Our guided breathing session will prepare your body for exposure to the extreme cold temperatures of our ice baths. We also offer the possibility to combine it with a Sauna session to experience the benefits of hot and cold therapy. Scientists have found that frequent exposure to the cold is linked to a significant number of health benefits.
Benefits of Ice Baths
- Increased energy
- Improved breathing efficiency
- Reduces inflammation
- Reduces stress, anxiety & depression
- Speeds up your metabolism
- Improves sleep
- Overall physical and mental health
- Allows to step out of your comfort zone
- Helps you unlock the limits in your mind
6 points
Our guided breathing session will prepare your body for exposure to the extreme cold temperatures of our ice baths. We also offer the possibility to combine it with a Sauna session to experience the benefits of hot and cold therapy. Scientists have found that frequent exposure to the cold is linked to a significant number of health benefits.
Benefits you will experience:
- Increased energy and Improved breathing efficiency
- Reduces inflammation
- Reduces stress, anxiety & depression
- Speeds up your metabolism
- Improves sleep
- Overall physical and mental health
- Stepping out of your comfort zone by facing fears
- Helps you unlock the limits in your mind
Special Events
Purchase now one of our featured products to start your journey, or to continue your transformation. Step out of your comfort zone and embrace the benefits that this shall bring to your life.
